The Doc Spot with Dr. McQueen: Time to Tri!

Last June I completed my first Sprint Triathlon – ½ mile swim, 12 mile bicycle, and 3.1 mile run. It was a great experience. For those of you who don’t know, in August of 2009 I shattered my left shoulder, broke my right wrist, and cracked two of my vertebrae. Completing the Triathlon was important to my physical, emotional, and spiritual recovery. Well, it’s time to tri again. There are several recovery lessons in training for me, but this morning I can think of three:
1. It’s important to take care of myself. Taking care of my health puts me in a better position to support others in their journey to health.
2. It’s important to listen to others. Right now I need to listen to my trainer and not make up what exercises or drills are best. When Susi says, “Swim!” I say “How far?” when she says, “Run!” I say, “How fast?” when she says, “Bike!” I say, “Oh thank you.” I like to bike.
3. I have a goal – finish in under 2 hours. It is a tough goal because I finished in 2 hours 22 minutes last year. Goals are useful, but the process of training and feeling good about giving myself completely to the task is more important than the outcome.
Life is good here. – Dr. Katie
(photo via)