10 Things to Stop Doing if You Love an Alcoholic

The alcoholic is usually the identified patient in the family system but the entire family needs to change for all to recover.  There is a great article on About.com providing 10 key actions a family member can do immediately to take care of themselves.  The family system is like a dance, if one person starts dancing to a different beat, change inevitably occurs for all family members.

10 Things to Stop Doing if You Love an Alcoholic

(Source: lahacienda.com)

La Hacienda has been doing that for 40 years!

The National Institute on Drug Abuse (NIDA) advises people to ask specific questions when seeking addiction treatment. Among those questions is “How do 12-Step programs fit into drug addiction treatment?” Gaya Dowling, PhD, deputy chief of NIDA says, “NIDA considers 12-Step programs to be an important component of recovery, based on the research evidence.” She goes on to say they do “not categorize 12-Step programs in and of themselves as ‘treatment’ per se.”



Anyone who knows about treatment here at La Hacienda knows we have believed this, and have practiced it, for many, many years. We believe the 12-Steps are foundational in recovery but we also incorporate the body and mind components of recovery through our excellent clinical care. We’ve been doing it that way for most of our 40 years! It’s always great when science affirms what we have seen work for thousands of people.

-Sherri Layton

Like Mother Like Daughter

Here is another great article on The Fix by Rachael Brownell, author of “Mommy Doesn’t Drink Here Anymore.”  I have been sober a little over 9 years and I don’t have any children, however, my husband and I get asked all the time, “How will you keep your children from becoming alcoholic and addict?”  The answer is I can’t.  I love in the article where Rachel quotes her sponsor, “You are not your daughters Higher Power, my dear.  They have a God and it isn’t you.” 

 

If God decides to bless me with children I cannot control whether or not they are chemically dependent, but I can be an example of how wonderful a sober life can be.  From what I have seen in the program, many children of men and women in recovery still become alcoholics and addicts, however, the difference is that many are brought to the solution early on by parents that are living in the Sunlight of the Spirit.

(Source: lahacienda.com)

Children

The alcoholic may find it hard to re-establish friendly relations with his children.
Their young minds were impressionable while he was drinking.
Without saying so, they may cordially hate him
for what he has done to them and their mother…
They cannot seem to forgive and forget…
In time they will see that he is a new man
and in their own way they will let him know it.
- Alcoholics Anonymous, p. 134

 
 
Often times people get newly sober or home from treatment and expect their family members to feel as good about them as they do about themselves.  This is often not the case.  A good friend of mine puts it this way, “We have to establish a new track record.  We have been behaving a certain way for so long and have made countless promises to change.  Over time it is our actions that will heal the relationship.” 
 

(Source: lahacienda.com)

A Common Question for This Time of Year

Michael Cox, LCDC, La Hacienda’s Family Program Director, has a few words of wisdom for families this time of year.

Graduating patients will determine for themselves if they are uncomfortable being at dinner with alcohol being served.

Family members can ask former patients if they believe they would be comfortable in the presence of others drinking.

Family members should not feel required to “manage” that decision for a former patient.

Former patients have numbers to call and people with sober holiday experience to call on for support.

Former patients should be able to say when they feel uncomfortable. If so they can leave the party or dinner when ready.

If people at a dinner become intoxicated it will not be a comfortable environment for alcoholics. Allow them to speak for themselves regarding the decision to disengage.

Transporting themselves to an event will allow them to disengage discreetly and when ready to do so.

Any environment with illegal drug use/abuse is strictly off limits.

(Source: lahacienda.com)

ClarityI know better than to not trust God. But sometimes, I forget that.When we are in the midst of an experience, it is easy to forget that there is a Plan. Sometimes, all we can see is today.If we were to watch a weaver sewing a tapestry for only a few moments, and focused on only a small piece of the work, it would not look beautiful. It would look like a few peculiar threads randomly placed. How often we use that same, limited perspective to look at our life - especially when we are going through a difficult time.We can learn to have perspective when we are going through those confusing, difficult learning times. When we are being pelted by events that make us feel, think, and question, we are in the midst of learning something important.We can trust that something valuable is being worked out in us - even when things are difficult, even when we cannot get our bearings. Insight and clarity do not come until we have mastered our lesson.Faith is like a muscle. It must be exercised to grow strong. Repeated experiences of having to trust what we can’t see and repeated experiences of learning to trust that things will work out, are what makes our faith muscles grow strong.Today, I will trust that the events in my life are not random. My experiences are not a mistake. The Universe, my Higher Power, and life are not picking on me. I am going through what I need to go through to learn something valuable, something that will prepare me for the joy and love I am seeking.
You are reading from the book:

The Language of Letting Go by Melody Beattie
(photo via)

Clarity

I know better than to not trust God. But sometimes, I forget that.

When we are in the midst of an experience, it is easy to forget that there is a Plan. Sometimes, all we can see is today.

If we were to watch a weaver sewing a tapestry for only a few moments, and focused on only a small piece of the work, it would not look beautiful. It would look like a few peculiar threads randomly placed. How often we use that same, limited perspective to look at our life - especially when we are going through a difficult time.

We can learn to have perspective when we are going through those confusing, difficult learning times. When we are being pelted by events that make us feel, think, and question, we are in the midst of learning something important.

We can trust that something valuable is being worked out in us - even when things are difficult, even when we cannot get our bearings. Insight and clarity do not come until we have mastered our lesson.

Faith is like a muscle. It must be exercised to grow strong. Repeated experiences of having to trust what we can’t see and repeated experiences of learning to trust that things will work out, are what makes our faith muscles grow strong.

Today, I will trust that the events in my life are not random. My experiences are not a mistake. The Universe, my Higher Power, and life are not picking on me. I am going through what I need to go through to learn something valuable, something that will prepare me for the joy and love I am seeking.

You are reading from the book:

The Language of Letting Go by Melody Beattie

(photo via)

“My hope is that people who read this book with children can say, ‘This is how it felt when it happened to me.’” —Elaine Mitchell Palmore

What a great resource for children of alcoholics!  Many people think that their kids are too young to understand and that is so far from the truth.  They need to heal along with the rest of the family.  Fortunately, there are so many resources now.  There are books like these, childrens programs like the Betty Ford Childrens Program, and child therapists.

“My hope is that people who read this book with children can say, ‘This is how it felt when it happened to me.’” —Elaine Mitchell Palmore

What a great resource for children of alcoholics!  Many people think that their kids are too young to understand and that is so far from the truth.  They need to heal along with the rest of the family.  Fortunately, there are so many resources now.  There are books like these, childrens programs like the Betty Ford Childrens Program, and child therapists.

   
Lately I have been thinking about the often overlooked family members in the circle of recovery—the children.  I am talking about the young children under the age of 10.  Children are very intuitive and, unfortunately, a lot of people think that they are “too young to understand.”  
What prompted me to finally do this post was an article by Maggie Lamond Simone in the Huffington Post.  Here is a small excerpt from the article. It gave me chills!
“Oh, no, honey,” I said, “Alcoholics aren’t bad people. It’s a disease, and people with this disease just have to make sure they don’t drink.” 
“But the guy in the book did bad things,” he persisted.
“Maybe,” I said, “but he was not a bad person.” I was stalling, trying to put off the inevitable as long as I could. But I simply could not let him walk away from this conversation with the very belief system I wanted to dispel. I could not perpetuate the cycle of guilt and shame of which I’d been a victim all of my life.
“You know,” I then said, “Mommy’s an alcoholic.”
WOW, right?  Fortunately, resources for children have come such a long way and there are some great child therapists out there that can help.  As always you can call one of our reps all around Texas if you need a recommendation. 
Betty Ford is a pioneer in this work and has a program called Betty Ford’s Five Star Kids of Texas in Dallas.  Ironically, it is in the same office building as our outreach office!  In Houston, The Council on Alcohol and Drugs Houston has Kids Camp which is a 4 day workshop and they are having great success.
Let’s heal the whole family……

Lately I have been thinking about the often overlooked family members in the circle of recovery—the children.  I am talking about the young children under the age of 10.  Children are very intuitive and, unfortunately, a lot of people think that they are “too young to understand.”  

What prompted me to finally do this post was an article by Maggie Lamond Simone in the Huffington Post.  Here is a small excerpt from the article. It gave me chills!

“Oh, no, honey,” I said, “Alcoholics aren’t bad people. It’s a disease, and people with this disease just have to make sure they don’t drink.” 

“But the guy in the book did bad things,” he persisted.

“Maybe,” I said, “but he was not a bad person.” I was stalling, trying to put off the inevitable as long as I could. But I simply could not let him walk away from this conversation with the very belief system I wanted to dispel. I could not perpetuate the cycle of guilt and shame of which I’d been a victim all of my life.

“You know,” I then said, “Mommy’s an alcoholic.”

WOW, right?  Fortunately, resources for children have come such a long way and there are some great child therapists out there that can help.  As always you can call one of our reps all around Texas if you need a recommendation.

Betty Ford is a pioneer in this work and has a program called Betty Ford’s Five Star Kids of Texas in Dallas.  Ironically, it is in the same office building as our outreach office!  In Houston, The Council on Alcohol and Drugs Houston has Kids Camp which is a 4 day workshop and they are having great success.

Let’s heal the whole family……

Which came first, the drunk or the people who love them?

Judy in our Store recommends the following literature for family members.

There are the people who took a trip through the doors of Alanon only to find they were an addict themselves!  Anyway, we are out there and here is some good literature that doesn’t always get the attention it deserves.

What exactly is Family Program: Part 2 of 2
Family Week is:
A gathering of information for personal and family recovery.
A time to learn communication skills.
A time and place for supporting patients and family members.
Opportunities to enlist support and make new friends.
A time to learn about addiction and codependency.
Family Week is not:
A cathartic process or therapy to fix problems.
A singular focus on the patient’s problem.
A time to dump negativity.
A solution to family issues, but rather a preparation for personal recovery for family members.

What exactly is Family Program: Part 2 of 2

Family Week is:

  • A gathering of information for personal and family recovery.
  • A time to learn communication skills.
  • A time and place for supporting patients and family members.
  • Opportunities to enlist support and make new friends.
  • A time to learn about addiction and codependency.

Family Week is not:

  • A cathartic process or therapy to fix problems.
  • A singular focus on the patient’s problem.
  • A time to dump negativity.
  • A solution to family issues, but rather a preparation for personal recovery for family members.