Am I glowing??
A day to Bask in the Sunlight of the Spirit, that was the promise for the Day of Reflection on the 11th Step at the Holy Name Retreat Center last weekend. The Houston recovery community is blessed to have the Holy Name Retreat Center as a friend. Throughout the year they have lots of affordable weekend retreats for many different 12 step fellowships. Last year they experimented with the Day of Reflection and it was a huge success. I was determined not to miss it again! The day flew by with speakers, small group discussions and meditations. It was all about GOD, all DAY!! Here are the gentle reminders I walked away with.
1. Sought through prayer and meditation….. 5 minutes of quiet meditation is not as long as my brain tells me it is. There are some great iphone meditation apps out there.
2. A daily inventory keeps me close to God and my fellows.
3. A daily gratitude list is a good suggestion, it keeps me focused on all the things that positive things God is doing in my life.
4. There are benefits of journaling. This works for some to get the “crazies” out of our heads and onto paper. The author Julia Cameron suggests Morning Pages.
5. I was also reminded of the book, God Speaks Your Love Language. It discusses all the intimate ways people connect to God. During the Day of Reflection we were able to experience prayer and meditation several different ways; prayer labyrinth, silence, guided meditation, and a burning ceremony.
The Big Book tells on page 85, “What we really have is a daily reprieve contingent on the maintenance of our spiritual condition”.
How are you growing spiritually today?
(photo via)


